Honey Baked Ham Nutrition: Everything You Need to Know for a Healthier Feast
Introduction
Honey baked ham is a centerpiece at many holiday tables, but what about its nutritional content? In this blog post, we’re slicing into the delicious details of honey baked ham nutrition, offering you insights into its caloric content, health benefits, and even a scrumptious honey baked ham recipe! Whether you’re preparing for a festive occasion or simply curious about incorporating this savory delight into your diet, you’ve come to the right place.
The Nutritional Breakdown of Honey Baked Ham
Calories and Macronutrients
At the heart of honey baked ham nutrition is its calorie and macronutrient profile. Generally speaking, a single serving (about 3 ounces) of honey baked ham can contain:
- Calories: approximately 120 to 150 calories, making it a moderate choice for calorie-conscious individuals.
- Protein: A robust source of protein, providing about 18 to 25 grams per serving, is essential for muscle repair and growth.
- Fat: contains around 5 to 8 grams of fat, with a minimal amount of saturated fat, which is great news for heart health.
- Carbohydrates: lower in carbs, with most coming from natural sugars due to the honey glazing, typically less than 10 grams per serving.
Vitamins and Minerals
Honey baked ham is not just about taste; it’s also packed with various vitamins and minerals:
- Vitamin B6 and B12: Essential for brain health and energy levels.
- Iron: Important for blood health and energy.
- Zinc: Supports immune function and wound healing.
Comparing Honey Baked Ham to Other Holiday Favorites
When compared to other traditional holiday meats, honey baked ham stands out for its lower calorie and fat content, making it a preferable choice for those looking to maintain a balanced diet while indulging during the festive season.
The Health Benefits of Including Honey Baked Ham in Your Diet
Including honey-baked ham in your diet can offer several health benefits, such as:
- Protein-Rich: Supports muscle maintenance and growth.
- Low in Calories: Can fit into a calorie-controlled diet.
- Rich in Vitamins and Minerals: Supports overall health and well-being.
Delicious and Healthy Honey Baked Ham Recipe
To make your own nutritious and delicious honey baked ham at home, you’ll need:
Ingredients:
- 1 bone-in, fully cooked ham (about 5-7 pounds)
- 1/4 cup whole cloves
- 1/2 cup honey
- 1/2 cup brown sugar
- 1/4 cup Dijon mustard
- 1 cup apple cider (for glazing)
Instructions:
- Preheat your oven to 325°F.
- Score the surface of your ham in a diamond pattern, and insert cloves at each intersection.
- Mix the honey, brown sugar, and Dijon mustard in a bowl.
- Slowly brush half of the glaze over the ham.
- Place the ham in the oven and bake, basting it with the rest of the glaze and juices every 30 minutes.
- Continue baking for about 1.5 to 2 hours, or until the ham reaches an internal temperature of 140°F.
- Let it rest before slicing.
This recipe not only keeps the nutritional content in check but also turns up the flavor, making your holiday meal both healthy and delicious.
FAQs on Honey Baked Ham Nutrition
Q: Is honey baked ham keto-friendly?
A: With low carbohydrates, honey baked ham can fit into a keto diet in moderation.
Q: Can I include honey baked ham in a weight loss diet?
A: Yes, due to its moderate calorie content and high protein content, it can be part of a weight loss diet.
Conclusion and Call to Action
Understanding honey baked ham nutrition can help you enjoy this holiday favorite without compromising your health goals. Packed with protein, vitamins, and minerals, it’s a delicious and nutritious addition to your festive table. Now that you’re armed with nutritional facts and a mouth-watering recipe, why not give it a place at your next feast?
We hope this guide has been helpful. For more nutritional insights and tasty recipes, don’t forget to subscribe to our newsletter. Have any questions or tips on enjoying honey baked ham? Share them in the comments below!
Resources: Honeybaked Ham
